Best 144Hz Laptops in 2026: 12 Picks Compared on Specs

By Paul Syverson · Last updated Oct 20, 2026

Our top pick is the HP OMEN 16 with an RTX 5060: it pairs a 144Hz 16-inch screen with a GPU that suits that refresh rate at 1080p-class resolutions, plus 32GB of memory and an AMD Ryzen 9 8940HX, at 2.46 kg. The other 11 picks run from RTX 4050 machines to two RTX 5070 laptops and span 15.6 to 18 inches. We chose all 12 from stated specifications and NVIDIA and Intel published data, not from lab tests.

12 picks from 66 laptops that match this guide with a price we can quote today. Every price below is live and carries the moment it was read.

The picks at a glance

Which one should you buy?

• For most players: The HP OMEN 16 with an RTX 5060 and 32GB of memory is a balanced match for a 144Hz screen. See pick 1
• For the fastest GPU at 144Hz: The ROG Strix G18 G815 pairs an RTX 5070 with a Core i9-14900HX and 64GB of memory, the most in this list. See pick 2
• For carrying a gaming laptop: The ASUS V16 keeps an RTX 5070 at 1.95 kg, tied for the lightest pick. See pick 3
• For a first gaming laptop: The MSI Cyborg A15 AI brings a current RTX 5050 and 1TB of storage at 1.95 kg. See pick 7

The 12 picks

1 Best overall

HP OMEN Gaming Laptop

CPU

AMD Ryzen 9 8940HX

GPU

RTX 5060

RAM

32 GB

Storage

1000 GB

Screen

16 in

Refresh

144 Hz

Weight

2.46 kg

OS

Windows 11 Pro

View on Amazon

It pairs an RTX 5060, which NVIDIA lists with 8GB of GDDR7 on its Blackwell architecture, with a 16-inch 144Hz screen, 32GB of memory and an AMD Ryzen 9 8940HX. That GPU tier fits a 144Hz panel at 1080p-class resolutions, and the memory leaves room for chat and streaming apps next to a game.

Pros

• RTX 5060 with 8GB of GDDR7 per NVIDIA
• 32GB of memory, more than most picks
• AMD Ryzen 9 8940HX, an HX-class processor
• Windows 11 Pro and 1TB of storage

Cons

• 2.46 kg, heavier than the 16-inch ASUS V16
• RTX 5060, one tier below the two RTX 5070 picks

Good fit if

• Players who want a GPU matched to a 144Hz screen
• Buyers who stream or keep many apps open while gaming

Skip if

• You want the fastest GPU in this list
• You carry your laptop every day

Verdict: The most balanced combination of GPU, memory and screen in this list.

2 Most powerful pick

ASUS ROG Strix G18 G815 Gaming AI Laptop | 18" WUXGA 144Hz

CPU

Intel Core i9-14900HX

GPU

GeForce RTX 5070

GPU memory

8 GB

RAM

64 GB

Storage

2000 GB

Screen

18 in

Refresh

144 Hz

Weight

3.2 kg

View on Amazon

It combines an RTX 5070 with an Intel Core i9-14900HX, which Intel lists with 24 cores and 32 threads, and 64GB of memory, the most in this list. The 18-inch WUXGA screen covers 100% sRGB per the listing.

Pros

• RTX 5070 with 8GB of graphics memory
• Core i9-14900HX: 24 cores and 32 threads per Intel
• 64GB of memory and 2TB of storage, the most among the picks
• 18-inch screen with 100% sRGB per the listing

Cons

• 3.2 kg, the heaviest pick
• 8GB of graphics memory; NVIDIA also offers the RTX 5070 with 12GB

Good fit if

• Players who also stream, record or edit video
• Buyers who want a desktop replacement with a big screen

Skip if

• You carry your laptop often
• You only play esports titles, where an RTX 5050 or 5060 already reaches high frame rates

Verdict: The top pick for power and memory, for a laptop that stays on the desk.

3 Lightest RTX 5070 pick

ASUS V16 16" WUXGA 144Hz Gaming Laptop

CPU

Intel Core 7 240H

GPU

RTX 5070

RAM

16 GB

Storage

1000 GB

Screen

16 in

Refresh

144 Hz

Weight

1.95 kg

OS

Windows 11

$1,549.49 (as of 10/20/2026 15:20 PDT - Details)

View on Amazon

At 1.95 kg it ties for the lightest laptop in this list while carrying an RTX 5070, the highest GPU tier here. It pairs that with an Intel Core 7 240H, 1TB of storage and a 16-inch WUXGA 144Hz screen.

Pros

• RTX 5070, tied for the highest GPU tier in this list
• 1.95 kg, tied for the lightest pick
• 16-inch WUXGA screen at 144Hz
• 1TB of storage

Cons

• 16GB of memory, a quarter of the ROG Strix G18 G815's 64GB
• Core 7 240H is not an HX-class chip

Good fit if

• Students who want real gaming power in a bag-friendly laptop
• Players who value GPU tier over memory

Skip if

• You stream or run heavy apps next to games
• You want a CPU-heavy HX processor

Verdict: The most GPU per kilogram in this list.

4 Best 18-inch RTX 5060 pick

ASUS TUF 18 AI Gaming Laptop

CPU

AMD Ryzen 7 260

GPU

GeForce RTX 5060

GPU memory

8 GB

RAM

32 GB

Storage

1000 GB

Screen

18 in

Refresh

144 Hz

Weight

2.6 kg

$1,929.00 (as of 10/20/2026 15:20 PDT - Details)

View on Amazon

It gives an 18-inch WUXGA 144Hz screen with 100% sRGB, per the listing, an RTX 5060 with 8GB of GDDR7 and 32GB of memory, at 2.6 kg. That is 0.6 kg less than the RTX 5070 ROG Strix G18 G815.

Pros

• 18-inch screen with 100% sRGB per the listing
• RTX 5060 with 8GB of GDDR7 per NVIDIA
• 32GB of memory and 1TB of storage
• 2.6 kg, lighter than the G815

Cons

• AMD Ryzen 7 260 is not an HX-class chip
• RTX 5060, below the RTX 5070 picks

Good fit if

• Players who want a big screen for single-player games
• Buyers who also do color-sensitive photo work

Skip if

• You travel often
• You want the strongest GPU here

Verdict: A big-screen 144Hz laptop without the weight of the G815.

5 Lightest 18-inch pick

ASUS ROG Strix G18

CPU

AMD Ryzen 9 8940HX

GPU

GeForce RTX 5050

RAM

16 GB

Storage

1000 GB

Screen

18 in

Refresh

144 Hz

Weight

2.5 kg

OS

Windows 11

View on Amazon

At 2.5 kg it is the lightest of the three 18-inch picks. It pairs an AMD Ryzen 9 8940HX with an RTX 5050 (8GB of GDDR7 per NVIDIA) and 1TB of storage.

Pros

• 2.5 kg, lightest 18-inch pick
• AMD Ryzen 9 8940HX, an HX-class processor
• 18-inch FHD+ 16:10 screen at 144Hz per the listing

Cons

• RTX 5050, the entry tier of the RTX 50 laptop range
• 16GB of memory

Good fit if

• Players who want a big screen for older and esports titles
• Buyers who want a strong CPU for productivity alongside light gaming

Skip if

• You play new games at high settings
• You want 32GB of memory out of the box

Verdict: The large-screen entry point with a strong processor.

6 Only 17.3-inch pick

msi Cyborg 17 17.3" FHD 144Hz Gaming Laptop

GPU

GeForce RTX 5060

RAM

16 GB

Storage

1000 GB

Screen

17.3 in

Refresh

144 Hz

Weight

2.49 kg

OS

Windows 11 Home

View on Amazon

It is the only 17.3-inch laptop here, a size between the 16-inch and 18-inch picks, with an RTX 5060, 16GB of memory and 1TB of storage at 2.49 kg. The listing title names an Intel Core 7 240H processor.

Pros

• 17.3-inch FHD screen at 144Hz
• RTX 5060 with 8GB of GDDR7 per NVIDIA
• 1TB of storage
• 2.49 kg, lighter than every 18-inch pick

Cons

• Processor not listed in the seller's specifications, only in the title
• 16GB of memory

Good fit if

• Players who want a large screen but less weight than an 18-inch model
• Home users who game and watch video on one screen

Skip if

• You want 32GB of memory
• You need a bag-friendly size

Verdict: A middle size for players who find 16 inches small and 18 inches heavy.

7 Best first gaming laptop

msi Cyborg A15 AI 15.6” FHD 144Hz Thin & Light Gaming Laptop

CPU

AMD Ryzen 7 260

GPU

GeForce RTX 5050

RAM

16 GB

Storage

1000 GB

Screen

15.6 in

Refresh

144 Hz

Weight

1.95 kg

OS

Windows 11

$1,209.99 (as of 10/20/2026 15:22 PDT - Details)

View on Amazon

It ties the ASUS V16 as the lightest pick at 1.95 kg, with a current RTX 5050, an AMD Ryzen 7 260, 16GB of memory and 1TB of storage. The RTX 5050 suits esports and older titles at 1080p on a 144Hz screen.

Pros

• 1.95 kg, tied for the lightest pick
• RTX 5050: 8GB of GDDR7 per NVIDIA
• 1TB of storage
• 15.6-inch FHD 144Hz screen

Cons

• RTX 5050, the entry tier of the RTX 50 laptop range
• 16GB of memory

Good fit if

• First-time buyers who mostly play esports titles
• Students who want a light gaming laptop

Skip if

• You want high settings in new releases
• You want 32GB of memory

Verdict: A light, current entry into 144Hz gaming.

8 Best RTX 5050 pick with 32GB

Lenovo LOQ 15 AI Gaming Laptop

CPU

AMD Ryzen 7 170

GPU

GeForce RTX 5050

GPU memory

8 GB

RAM

32 GB

Storage

1000 GB

Screen

15.6 in

Refresh

144 Hz

Weight

2.3 kg

$1,689.00 (as of 10/20/2026 15:22 PDT - Details)

View on Amazon

Among the three RTX 5050 picks it is the only one with 32GB of memory. It adds an AMD Ryzen 7 170, 1TB of storage and a 15.6-inch 144Hz screen that covers 100% sRGB, per the listing, at 2.3 kg.

Pros

• 32GB of memory, the most among the RTX 5050 picks
• RTX 5050 with 8GB of GDDR7 per NVIDIA
• 15.6-inch screen with 100% sRGB per the listing
• Windows 11 Pro and 1TB of storage

Cons

• 2.3 kg, heavier than the Cyborg A15 AI with the same GPU
• RTX 5050, the entry tier of the RTX 50 range

Good fit if

• Students who game and also run heavy apps for school
• Players who want accurate color for photo work

Skip if

• You want a faster GPU for new releases
• You want the lightest possible 15.6-inch laptop

Verdict: The entry GPU tier with memory to grow into.

9 Best 15.6-inch RTX 5060 pick

Lenovo LOQ 15.6" IPS FHD 144Hz AMD Ryzen 7 250 NVIDIA GeForce RTX 5060

CPU

AMD Ryzen 7 250

GPU

GeForce RTX 5060

GPU memory

8 GB

RAM

16 GB

Screen

15.6 in

Refresh

144 Hz

Weight

2.39 kg

OS

Windows 11 Home

$1,299.99 (as of 10/20/2026 15:21 PDT - Details)

View on Amazon

It is the only 15.6-inch pick with an RTX 5060, one tier above the RTX 5050 machines of the same size. It pairs that with an AMD Ryzen 7 250 and 16GB of memory at 2.39 kg.

Pros

• RTX 5060 with 8GB of GDDR7 per NVIDIA
• 15.6-inch IPS FHD 144Hz screen
• 2.39 kg

Cons

• Storage not stated by the seller in the specifications
• 16GB of memory

Good fit if

• Players who want an RTX 5060 in a 15.6-inch size
• Buyers who plan to add memory later

Skip if

• You need to know the storage size before buying
• You want 32GB of memory out of the box

Verdict: The step up from RTX 5050 at the 15.6-inch size.

10 Only RTX 4060 pick

Acer Nitro V Gaming Laptop

CPU

Intel Core i9-13900H

GPU

GeForce RTX 4060 Laptop

RAM

16 GB

Storage

512 GB

Screen

15.6 in

Refresh

144 Hz

Weight

2.11 kg

OS

Windows 11

$1,699.99 (as of 10/20/2026 15:20 PDT - Details)

View on Amazon

It is the only pick with an RTX 4060, an Ada Lovelace GPU that NVIDIA lists with 8GB of GDDR6, paired with an Intel Core i9-13900H and 16GB of memory at 2.11 kg.

Pros

• RTX 4060 with 8GB of GDDR6 per NVIDIA
• Intel Core i9-13900H
• 2.11 kg, among the lighter picks

Cons

• 512GB of storage, the least among picks with stated storage
• Previous-generation RTX 40 GPU

Good fit if

• Players happy with a previous-generation GPU
• Buyers who want a light 15.6-inch machine

Skip if

• You want a current RTX 50 GPU
• You keep many large games installed

Verdict: A previous-generation option that stays relatively light.

11 Best RTX 4050 pick with 32GB

HP Victus 15.6" Gaming Laptop

CPU

AMD Ryzen 7 7445HS

GPU

GeForce RTX 4050

GPU memory

6 GB

RAM

32 GB

Storage

1000 GB

Screen

15.6 in

Refresh

144 Hz

OS

Windows 11

$1,369.00 (as of 10/20/2026 15:21 PDT - Details)

View on Amazon

It pairs an RTX 4050, which NVIDIA lists with 6GB of GDDR6, with 32GB of memory and 1TB of storage. It is the RTX 4050 pick for buyers who want memory and storage headroom from the start.

Pros

• 32GB of memory and 1TB of storage
• RTX 4050 with 6GB of GDDR6 per NVIDIA
• AMD Ryzen 7 7445HS

Cons

• Weight not stated by the seller
• 6GB of graphics memory, tied with the TUF Gaming F16's RTX 4050 for the least here

Good fit if

• Players of esports and older titles who multitask
• Buyers who want a large drive for a game library

Skip if

• You play new releases at high settings
• You need a known weight for travel

Verdict: An entry GPU with generous memory and storage.

12 Best 16-inch RTX 4050 pick

ASUS TUF Gaming F16 Gaming Laptop

CPU

Intel Core 5 210H

GPU

GeForce RTX 4050

RAM

16 GB

Screen

16 in

Refresh

144 Hz

Weight

2.2 kg

OS

Windows 11 Home

View on Amazon

It puts an RTX 4050 behind a 16-inch FHD+ 16:10 144Hz screen, a taller panel than the 15.6-inch RTX 4050 pick, with an Intel Core 5 210H and 16GB of memory at 2.2 kg.

Pros

• 16-inch FHD+ 16:10 screen at 144Hz
• 2.2 kg
• 16GB of memory

Cons

• Storage not stated by the seller in the specifications
• RTX 4050, a previous-generation entry GPU

Good fit if

• Players who want a 16-inch screen at the entry GPU tier
• Students who mix study and esports

Skip if

• You want a current RTX 50 GPU
• You need to confirm storage before buying

Verdict: A 16-inch entry option; check the storage on the listing.

Side by side

How we picked

How we picked: we started from the 54 current listings in our catalogue with a 144Hz screen. We dropped reseller rebuilds and custom-upgraded units, very old GPUs (RTX 2050 and RTX 3050), a machine with an outdated Windows 10 install and four listings with integrated Radeon 890M graphics only, since a 144Hz screen is mainly a gaming feature, and kept one configuration per model and GPU where the same laptop appears in several memory and storage variants. The final 12 cover every current GPU tier that ships with a 144Hz panel in our catalogue, from RTX 4050 to RTX 5070, and every size from 15.6 to 18 inches. GPU facts come from NVIDIA and CPU facts from Intel. Prices are live: each one is read from the store listing and shown with the time it was read. Nobody at wikilaptop.org has tested these units.

How to choose

Match the GPU to 144Hz

A 144Hz screen can show up to 144 frames per second, but only if the GPU produces them. In this list, the GPUs run from the RTX 4050 to the RTX 5070. NVIDIA lists 6GB of GDDR6 for the RTX 4050 and 8GB for the RTX 4060 (both Ada Lovelace), and 8GB of GDDR7 for the RTX 5050 and RTX 5060 (both Blackwell).

For esports titles at 1080p-class resolutions, an RTX 5050 or 5060 is a sensible match. For newer demanding games, the RTX 5070 picks give the most headroom here.

144Hz versus 165Hz and 240Hz

144Hz is a large step up from 60Hz for motion clarity and scrolling. Faster panels such as 165Hz and 240Hz help mainly in competitive shooters, and only when the GPU can push frame rates that high.

If you mostly play single-player games or mix gaming with study and work, 144Hz covers you. If you play competitive shooters seriously, look at 240Hz models with an RTX 5070 or faster.

Processor: HX chips and the rest

Several picks use HX-class processors: Intel lists the Core i9-14900HX with 24 cores, 32 threads and 55W base power, and AMD's Ryzen 9 8940HX sits in the same class. They help in CPU-heavy games and when streaming or recording while you play. They are built for performance, not battery life.

Non-HX chips such as the Ryzen 7 260 and Core 7 240H appear in lighter picks. For pure gaming, the GPU tier usually matters more.

Memory and storage

Seven of the 12 picks come with 16GB of memory, four with 32GB and one with 64GB. 16GB runs most games; 32GB leaves room for a browser, voice chat and recording. Check the maker's page for memory slots if you plan to upgrade.

Storage runs from 512GB to 2TB where stated. Modern games are large, so 1TB is a practical minimum for a library.

Size and weight

Stated weights run from 1.95 kg (ASUS V16 and MSI Cyborg A15 AI) to 3.2 kg (ROG Strix G18 G815). The 15.6-inch and 16-inch picks suit carrying; 17.3-inch and 18-inch models work best on a desk. A gaming laptop's power adapter adds weight on top of the stated figure.

Questions

Is 144Hz enough for gaming?

For most players, yes. It is a clear step up from 60Hz for action, racing and adventure games, and for most esports titles. Competitive shooter players who want every edge may prefer 240Hz, but only with a GPU that can reach those frame rates, such as the RTX 5070 tier or above.

What GPU do I need for a 144Hz laptop screen?

One that reaches frame rates near 144 in your games at the screen's resolution. The picks here use 1080p-class screens, where an RTX 5050 or RTX 5060 handles many esports titles and the RTX 5070 picks handle more demanding games. NVIDIA lists 8GB of graphics memory for the RTX 5050 and 5060.

Is 144Hz worth it if I do not play games?

It makes scrolling and cursor movement smoother, but in this catalogue 144Hz screens appear almost only on gaming laptops, which are heavier: the lightest pick here weighs 1.95 kg. Non-gamers usually get a better deal on a thin laptop with a 120Hz screen.

Should I buy an RTX 40 or RTX 50 laptop?

The RTX 50 laptop GPUs use NVIDIA's newer Blackwell architecture with GDDR7 memory, while the RTX 40 series uses Ada Lovelace with GDDR6, per NVIDIA. The RTX 4050 has 6GB of graphics memory against 8GB on the RTX 5050. Choose an RTX 40 pick only if its configuration fits your needs better.

Did you test these laptops?

No. Nobody at wikilaptop.org has tested these units. We chose them from the specifications on each listing, cross-checked with NVIDIA and Intel published data. We do not describe heat, fan noise or screen response, because those claims need testing we have not done.

Recent updates

• 2026-09-28: First published.

Sources

• NVIDIA GeForce RTX 50 Series laptop GPUs
• NVIDIA GeForce RTX 40 Series laptop GPUs
• Intel Core i9 processor 14900HX specifications